CBT-i Coach is a mobile application designed to help individuals who are experiencing sleep problems from insomnia. The app includes a sleep diary, cognitive behavioral therapy for insomnia (CBT-i) exercises, and tips for improving sleep.
CBT-i Coach was developed by researchers at the University of Pittsburgh and is based on cognitive behavioral therapy for insomnia (CBT-i), a type of therapy shown to be effective in treating insomnia. The app includes a sleep diary, cognitive behavioral therapy for insomnia (CBT-i) exercises, and tips for improving sleep.
CBT-i Coach is available for free on the App Store and Google Play.
Quick Summery:
- CBT-i Coach are Total Install on Mobile 161169+
- CBT-i Coach are Devolop By US Department of Veterans Affairs (VA)
- Install CBT-i Coach Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Apr 1, 2022
CBT-i Coach Andorid App Summary
US Department of Veterans Affairs (VA) is the developer of this CBT-i Coach application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 161169+ users of this app. The CBT-i Coach app rating is currently 2.4. It was last updated on Apr 1, 2022. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of CBT-i Coach for PC
-Guidance through learning about sleep, developing positive sleep routines, and improving sleep environments
-Structured program that teaches strategies to improve sleep
-Based on cognitive behavioral therapy for insomnia, shown to be efficacious
-Collaboration between VA, Stanford School of Medicine, and DoD
How To Install CBT-i Coach For PC
Follow the simple instructions below to easily install and download CBT-i Coach on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type CBT-i Coach and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the CBT-i Coach andorid App within the emulator and enjoy
System Requirements
| App Name | CBT-i Coach |
| Developer | US Department of Veterans Affairs (VA) |
| Latest Version | 2.4 |
| android Version | 4.4 |
| Category | Health & Fitness |
| Package name | gov.va.mobilehealth.ncptsd.cbti |
| Download | 161169+ |
| Rating | 3.6 |
| Updated on | Apr 1, 2022 |
| Get it On | https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti |
CBT-i Coach App Overview and Details
CBT-i Coach is a mobile app designed to help individuals tracking and managing their cognitive behavior therapy (CBT) and insomnia treatment. The app allows users to log their daily sleep, review sleep trends, and track their progress. In addition, the app provides helpful tips and tools for managing sleep and CBT therapy.
Whats New In this CBT-i Coach?
* bug fixes and performance enhancements
Conclusion
The CBT-i Coach application provides a comprehensive and convenient way to manage and monitor cognitive-behavioral therapy for insomnia. The app is easy to use and helps to improve the quality of life for those suffering from insomnia.
