There are a lot of reasons to add a daily butt workout to your routine. A strong, well-defined backside is not only aesthetically pleasing, it’s also crucial for overall balance and stability. Plus, a good butt workout can help improve your posture and reduce the risk of injury.
This routine is designed to target all of the muscles in your glutes, including your hamstrings, quads, and calves. It only takes a few minutes, and can be done anywhere, anytime. So, what are you waiting for? Let’s get started!
Quick Summery:
- Daily Butt Workout – Trainer are Total Install on Mobile 6605290+
- Daily Butt Workout – Trainer are Devolop By Daily Workout Apps, LLC
- Install Daily Butt Workout – Trainer Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Aug 25, 2021
Daily Butt Workout – Trainer Andorid App Summary
Daily Workout Apps, LLC is the developer of this Daily Butt Workout – Trainer application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 6605290+ users of this app. The Daily Butt Workout – Trainer app rating is currently 6.38. It was last updated on Aug 25, 2021. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Daily Butt Workout – Trainer for PC
-Daily Butt Workout FREE offers two 5-10 minute butt and leg workouts that can be done anywhere, anytime.
-The workouts are developed and demonstrated by a certified personal trainer.
-The on-screen instructions and timer make it easy to follow along and understand each exercise.
-No internet is required to do the workouts.
-If you like Daily Butt Workout FREE, check out the full version which offers more workouts, random and custom workouts, and is ad-free.
How To Install Daily Butt Workout – Trainer For PC
Follow the simple instructions below to easily install and download Daily Butt Workout – Trainer on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Daily Butt Workout – Trainer and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Daily Butt Workout – Trainer andorid App within the emulator and enjoy
System Requirements
| App Name | Daily Butt Workout – Trainer |
| Developer | Daily Workout Apps, LLC |
| Latest Version | 6.38 |
| android Version | 5.0 |
| Category | Health & Fitness |
| Package name | com.tinymission.dailybuttworkoutfree |
| Download | 6605290+ |
| Rating | 4.6 |
| Updated on | Aug 25, 2021 |
| Get it On | https://play.google.com/store/apps/details?id=com.tinymission.dailybuttworkoutfree |
Daily Butt Workout – Trainer App Overview and Details
This butt workout routine is designed to help you tone and lift your butt. It can be done every day, or every other day.
1. Start by standing with your feet hip-width apart.
2. Lunge forward with your right leg, and lower your body until your right thigh is parallel to the floor and your left knee is bent at 90 degrees.
3. Keep your back straight and your core engaged, and raise your left knee as high as possible.
4. Reverse the movement, and return to the starting position.
5. Repeat the lunge with your left leg.
6. Perform 10-15 reps of the lunge with each leg.
7. Next, perform squats.
8. Start by standing with your feet hip-width apart, and squat down until your thighs are parallel to the floor.
9. Keep your back straight and your core engaged, and raise your arms in front of you.
10. Return to the starting position.
11. Repeat the squat.
12. Perform 10-15 reps of the squat.
13. Finally, perform glute bridges.
14. Lie flat on your back with your feet flat on the floor and your legs bent to 90 degrees.
15. Drive your heels into the floor, and lift your torso and upper legs into the air, forming a straight line from your shoulders
Whats New In this Daily Butt Workout – Trainer?
Bug fixes and enhancements
Conclusion
Daily Butt Workout is the perfect trainer application for those who are looking for a comprehensive workout routine for their butt and thighs. The exercises are easy to follow and can be completed in a short period of time. With regular use, you will see a noticeable improvement in the shape and tone of your butt and thighs.
