Do you want to have a strong and sexy core? If so, the plank challenge is for you! This core workout is a great way to tighten and tone your abs, obliques, and lower back. The plank challenge is a series of exercises that are performed in a row. Each exercise is timed, so you will need to work quickly to complete the circuit.
Plank Challenge: Core Workout was developed by Leap Fitness Group. It is undefined in size. In the Play Store, it is listed under the Health & Fitness category. Currently, it has more than 14509771+ users. Currently, the Plank Challenge: Core Workout app has a rating of 1.2.1. Last updated on Jul 9, 2022. The app cannot be used directly on PC, so you will have to use an Android emulator, such as BlueStacks, Memu, or Nox Player emulator. This article describes how you can run this Plank Challenge: Core Workout on your PC, Mac, or Windows with this emulator.
System Requirements
| App Name | Plank Challenge: Core Workout |
| Developer | Leap Fitness Group |
| Size | undefined |
| Latest Version | 1.2.1 |
| android Version | 4.4 |
| Category | Health & Fitness |
| Package name | fat.burnning.plank.fitness.loseweight |
| Download | 14509771+ |
| Rating | 4.9 |
| Updated on | Jul 9, 2022 |
| Get it On | https://play.google.com/store/apps/details?id=fat.burnning.plank.fitness.loseweight |
How To Install Plank Challenge: Core Workout For PC
Follow the simple instructions below to easily install and download Plank Challenge: Core Workout on your PC:
- Step-1: Download and install the Bluestacks android emulator from the link above.
- Step-2: By following the on-screen instructions, Bluestacks can be successfully installed..
- Step-3: Once Bluestacks has been installed, launch it.
- Step-4: Sign in to BlueStacks Playstore with your Gmail ID.
- Step-5: Find the search bar and in the dialog box, type Plank Challenge: Core Workout and press Enter.
- Step-6: From the search results, click on the most appropriate app to expand it.
- Step-7: Click the Install button to begin the installation process.
- Step-8: Once the installation is complete, wait for it to complete.
- Step-9: You can now launch the Plank Challenge: Core Workout Android App within the emulator.
Plank Challenge: Core Workout App Overview and Details
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
– Different forms of planks provided
– Customized workout reminders help you make planking a daily workout routine
– Detailed instruction, animation, and video guide you through every workout
– Workout duration and difficulty increase step by step
– Track your weight loss progress automatically
– Track your burned calories automatically
Conclusion
The plank challenge is a great way to improve your core strength. By doing the plank challenge every day for a week, you will see a noticeable difference in your core strength and stability. The plank challenge is a great way to start your day, and it only takes a few minutes to complete.
