Cognitive behavioral therapy is a type of psychotherapy that helps people identify and change dysfunctional thoughts and behaviors. Diary is one way to help track thoughts, feelings and behaviors. It can be helpful to track these things over time to see if there are any patterns.
Quick Summery:
- CBT Diary are Total Install on Mobile 31142+
- CBT Diary are Devolop By Continuum
- Install CBT Diary Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Aug 26, 2021
CBT Diary Andorid App Summary
Continuum is the developer of this CBT Diary application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 31142+ users of this app. The CBT Diary app rating is currently 5.93. It was last updated on Aug 26, 2021. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of CBT Diary for PC
– Record events, thoughts, emotions, and behaviors
– Track emotions on charts
– List and edit notes
– Generate reports about events, thoughts, and emotions
– Customize list of emotions to track
– Effective for a variety of conditions
– Available for a limited time
– Enable all features with a license
How To Install CBT Diary For PC
Follow the simple instructions below to easily install and download CBT Diary on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type CBT Diary and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the CBT Diary andorid App within the emulator and enjoy
System Requirements
| App Name | CBT Diary |
| Developer | Continuum |
| Latest Version | 5.93 |
| android Version | 4.3 |
| Category | Health & Fitness |
| Package name | pl.com.continuum.cbtbasicemotionsdiary |
| Download | 31142+ |
| Rating | 3.9 |
| Updated on | Aug 26, 2021 |
| Get it On | https://play.google.com/store/apps/details?id=pl.com.continuum.cbtbasicemotionsdiary |
CBT Diary App Overview and Details
The CBT Diary is a tool used to help keep track of progress and symptoms while undergoing Cognitive Behavioral Therapy (CBT). It can be used by both the patient and the therapist. The diary is broken down into three sections: symptoms, thoughts, and behaviors. In the symptoms section, patients record the date, intensity, and type of symptoms. In the thoughts section, patients record what they were thinking at the time of the symptom. In the behaviors section, patients record what they were doing at the time of the symptom. This information can help patients and therapists better understand the connection between thoughts, symptoms, and behaviors.
Whats New In this CBT Diary?
Bug fixes and small improvements.
Conclusion
Overall, I found the CBT Diary app to be a really helpful tool. It was really easy to use and it was really helpful to be able to track my progress over time. I would definitely recommend this app to anyone who is looking for a tool to help them with their CBT therapy.
