DBT Selfhelp is a mindfulness-based cognitive therapy designed to help individuals suffering from borderline personality disorder and other emotional regulation disorders. The therapy is based on the premise that individuals with these disorders have difficulty regulating their emotions, thoughts, and behaviors. The goal of DBT Selfhelp is to help individuals learn to better regulate their emotions and improve their quality of life. The therapy is delivered through a series of self-help modules that can be completed at home. The therapy also includes a daily diary card that is used to track emotional states, thoughts, and behaviors.
Quick Summery:
- DBT Selfhelp & Diary Card are Total Install on Mobile 2875+
- DBT Selfhelp & Diary Card are Devolop By Liifle AB
- Install DBT Selfhelp & Diary Card Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Aug 13, 2015
DBT Selfhelp & Diary Card Andorid App Summary
Liifle AB is the developer of this DBT Selfhelp & Diary Card application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 2875+ users of this app. The DBT Selfhelp & Diary Card app rating is currently 1.0.1. It was last updated on Aug 13, 2015. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of DBT Selfhelp & Diary Card for PC
-training programs.
– Diary card that documents your target behaviors, emotions, skills practiced and overall progress.
– Ability to share your Diary Card with your therapist or anyone you choose.
How To Install DBT Selfhelp & Diary Card For PC
Follow the simple instructions below to easily install and download DBT Selfhelp & Diary Card on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type DBT Selfhelp & Diary Card and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the DBT Selfhelp & Diary Card andorid App within the emulator and enjoy
System Requirements
| App Name | DBT Selfhelp & Diary Card |
| Developer | Liifle AB |
| Latest Version | 1.0.1 |
| android Version | 4.1 |
| Category | Health & Fitness |
| Package name | com.nordlund.psychological |
| Download | 2875+ |
| Rating | 3.8 |
| Updated on | Aug 13, 2015 |
| Get it On | https://play.google.com/store/apps/details?id=com.nordlund.psychological |
DBT Selfhelp & Diary Card App Overview and Details
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was originally developed to treat chronically suicidal individuals with borderline personality disorder. DBT is now also used to treat other conditions, such as eating disorders, bipolar disorder, post-traumatic stress disorder, and substance abuse. DBT is based on the idea that people can learn to change their thinking, feeling, and behavior by understanding and applying the principles of dialectical behavior therapy. DBT skills are divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. A key element of DBT is the use of a skills diary, in which individuals track their use of DBT skills over time. The skills diary can be used to help individuals identify areas in which they need to work on their DBT skills, and it can also be used to track progress over time.
Whats New In this DBT Selfhelp & Diary Card?
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Conclusion
DBT Selfhelp & Diary Card is a great application for helping to manage emotions. The app is easy to use and can be customized to fit individual needs. The app has been helpful in managing emotions and has improved mental well-being. The app is a great resource for anyone looking for help in managing emotions.
