DBT or Dialectical Behavior Therapy is a cognitive-behavioral treatment developed by Dr. Marsha Linehan in the early 1990s. It is often used to treat people with borderline personality disorder. DBT is also effective in treating other conditions, such as eating disorders, self-harm, and substance abuse.
DBT combines standard cognitive-behavioral techniques for emotion regulation and therapy for personality disorders with concepts from Zen Buddhism. The goal of DBT is to help clients become more aware of their thoughts and feelings and to learn how to better manage them.
DBT has been found to be an effective treatment for a wide range of mental health disorders. If you are considering DBT therapy, or are just curious about what it is like, this travel guide is for you.
Quick Summery:
- DBT Travel Guide are Total Install on Mobile 39305+
- DBT Travel Guide are Devolop By Appec.nl
- Install DBT Travel Guide Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Sep 10, 2020
DBT Travel Guide Andorid App Summary
Appec.nl is the developer of this DBT Travel Guide application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 39305+ users of this app. The DBT Travel Guide app rating is currently 4.014. It was last updated on Sep 10, 2020. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of DBT Travel Guide for PC
1. The app provides information about DBT and BPD.
2. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises.
3. The app can provide support in moments of crisis through its crisis section.
4. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines.
5. Furthermore, the app offers the possibility to write down agreements between client and therapist.
6. The app also allows you to digitally fill in the diary card.
7. The app has a privacy policy.
8. The app can be personalized to fit the needs of the user.
9. The app is easy to use.
10. The app is affordable.
How To Install DBT Travel Guide For PC
Follow the simple instructions below to easily install and download DBT Travel Guide on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type DBT Travel Guide and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the DBT Travel Guide andorid App within the emulator and enjoy
System Requirements
| App Name | DBT Travel Guide |
| Developer | Appec.nl |
| Latest Version | 4.014 |
| android Version | 6.0 |
| Category | Health & Fitness |
| Package name | com.dialexis.dgtcoach |
| Download | 39305+ |
| Rating | 3.9 |
| Updated on | Sep 10, 2020 |
| Get it On | https://play.google.com/store/apps/details?id=com.dialexis.dgtcoach |
DBT Travel Guide App Overview and Details
DBT, or dialectical behavior therapy, is a form of cognitive-behavioral therapy that is often used to treat people with borderline personality disorder. This therapy teaches individuals how to better regulate their emotions, tolerate distress, and improve their relationships.
DBT is often used as a treatment for other mental health conditions, such as depression, anxiety, and eating disorders. It can be used in individual or group settings.
DBT was developed in the 1980s by Marsha Linehan. It is based on the idea that people with borderline personality disorder have problems with emotional regulation.
DBT aims to help people with borderline personality disorder to identify and manage their emotions. It also teaches them how to deal with difficult situations and how to better tolerate stress.
DBT can be helpful for people who have trouble managing their emotions. It can also help to improve relationships and increase self-esteem.
Whats New In this DBT Travel Guide?
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Conclusion
DBT has been a lifesaver for me and my family. After years of struggling with anxiety, depression, and suicidal thoughts, DBT has given me the skills I need to manage my emotions and stay healthy. I hope that this DBT Travel Guide will help others find the peace and happiness that I have found through DBT.
