Life is full of stress. We experience stress in our personal lives from work, family, and relationships. We also experience stress from the external environment such as natural disasters, war, and financial instability. While some stress is necessary and can even be motivating, too much stress can be damaging to our physical and emotional health.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that has been shown to be effective in managing stress. CBT helps us to identify and change the thoughts and behaviors that are contributing to our stress. The CBT tools in this app can help us to manage our stress more effectively.
The app includes a stress journal to track our stress levels, a mood tracker to help us identify our stress triggers, and a relaxation breathing exercise to help us calm down. The app also includes a list of CBT techniques that we can use to manage stress.
The CBT tools in this app can help us to manage our stress more
Quick Summery:
- De-StressMe: CBT Tools to Manage Stress are Total Install on Mobile 11044+
- De-StressMe: CBT Tools to Manage Stress are Devolop By DeStressM3
- Install De-StressMe: CBT Tools to Manage Stress Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Oct 15, 2019
De-StressMe: CBT Tools to Manage Stress Andorid App Summary
DeStressM3 is the developer of this De-StressMe: CBT Tools to Manage Stress application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 11044+ users of this app. The De-StressMe: CBT Tools to Manage Stress app rating is currently 1.06.5. It was last updated on Oct 15, 2019. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of De-StressMe: CBT Tools to Manage Stress for PC
A De-StressMe button to quickly and easily enter a de-stressing mode.
How To Install De-StressMe: CBT Tools to Manage Stress For PC
Follow the simple instructions below to easily install and download De-StressMe: CBT Tools to Manage Stress on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type De-StressMe: CBT Tools to Manage Stress and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the De-StressMe: CBT Tools to Manage Stress andorid App within the emulator and enjoy
System Requirements
| App Name | De-StressMe: CBT Tools to Manage Stress |
| Developer | DeStressM3 |
| Latest Version | 1.06.5 |
| android Version | 4.0.3 |
| Category | Health & Fitness |
| Package name | com.gmail.mrqspeacock.destressme |
| Download | 11044+ |
| Rating | 4.3 |
| Updated on | Oct 15, 2019 |
| Get it On | https://play.google.com/store/apps/details?id=com.gmail.mrqspeacock.destressme |
De-StressMe: CBT Tools to Manage Stress App Overview and Details
Life can be stressful. We all know that. Between work, family, and social obligations, it’s hard to find time for ourselves. And when we do find time, it’s often difficult to relax. This can lead to chronic stress, which can have a negative impact on our mental and physical health.
There are many ways to manage stress, including exercise, relaxation techniques, and therapy. Cognitive-behavioral therapy (CBT) is a type of therapy that can be especially helpful in managing stress.
CBT is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT can help you learn how to change the thoughts and behaviors that are causing you stress.
CBT tools to manage stress include:
1. Journaling. Writing down your thoughts and feelings can help you to better understand them and manage them.
2. Stress management techniques. There are many different techniques that can help you manage stress, such as deep breathing, visualization, and mindfulness.
3. Cognitive restructuring. This involves changing the way you think about stressful situations. For example, you might change the thought “I’ll never be able to do this” to “I’ll do my best and that’s good enough.”
4. Problem-solving. This involves coming up with solutions to stressful problems.
5. Relaxation techniques. Relaxation techniques can help you to calm down and manage stress. Techniques such as deep breathing, visualization, and mindfulness can be helpful.
6. Social support. Having a support network of friends and family can help you to manage stress
Whats New In this De-StressMe: CBT Tools to Manage Stress?
Badges section updated.
Conclusion
The De-StressMe: CBT Tools to Manage Stress application is a great way to manage stress. The app contains a variety of tools that can help you deal with stress, including a journal, relaxation exercises, and a mood tracker. The journal allows you to track your moods and identify any patterns that may be contributing to your stress. The relaxation exercises can help you calm down and de-stress. The mood tracker lets you see how your stress levels change over time. Overall, the De-StressMe: CBT Tools to Manage Stress application is a great way to manage stress and improve your mood.
