Dragon Workout: Dumbbell Workout, Circuit Training is an excellent workout for toning the body and improving overall fitness. The workout is composed of a series of exercises that use dumbbells to tone the arms, legs, and abdominal muscles. The workout can be completed in as little as 30 minutes, and can be done anywhere with a set of dumbbells.
Quick Summery:
- Dragon Workout: Dumbbell Workout, Circuit Training are Total Install on Mobile 143792+
- Dragon Workout: Dumbbell Workout, Circuit Training are Devolop By Appropos Apps
- Install Dragon Workout: Dumbbell Workout, Circuit Training Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Dec 29, 2018
Dragon Workout: Dumbbell Workout, Circuit Training Andorid App Summary
Appropos Apps is the developer of this Dragon Workout: Dumbbell Workout, Circuit Training application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 143792+ users of this app. The Dragon Workout: Dumbbell Workout, Circuit Training app rating is currently 1.61. It was last updated on Dec 29, 2018. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Dragon Workout: Dumbbell Workout, Circuit Training for PC
1. The app is based on Bruce Lee’s circuit training routine.
2. The app is easy to use and can be done in as little as 7 minutes.
3. You can progress by increasing the time, reps, or weight.
4. The app is based on a challenging weight that you can do between 8-12 reps.
5. The app has an Instagram and Twitter page.
6. The app is free to download.
7. The app is available on Android and iOS devices.
8. The app has a rating of 4.5 on the App Store.
9. The app has been featured in Men’s Fitness and Huffington Post.
10. The app has been downloaded over 100,000 times.
How To Install Dragon Workout: Dumbbell Workout, Circuit Training For PC
Follow the simple instructions below to easily install and download Dragon Workout: Dumbbell Workout, Circuit Training on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Dragon Workout: Dumbbell Workout, Circuit Training and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Dragon Workout: Dumbbell Workout, Circuit Training andorid App within the emulator and enjoy
System Requirements
| App Name | Dragon Workout: Dumbbell Workout, Circuit Training |
| Developer | Appropos Apps |
| Latest Version | 1.61 |
| android Version | 4.4 |
| Category | Health & Fitness |
| Package name | com.lungefit.dragonworkout |
| Download | 143792+ |
| Rating | 4.7 |
| Updated on | Dec 29, 2018 |
| Get it On | https://play.google.com/store/apps/details?id=com.lungefit.dragonworkout |
Dragon Workout: Dumbbell Workout, Circuit Training App Overview and Details
Dragon Workout: Dumbbell Workout, Circuit Training
This workout is all about circuit training with dumbbells! You’ll go through a number of exercises in a row, without stopping, and then rest for a minute before starting the next circuit. Complete three rounds of this workout.
Circuit 1:
Dumbbell squats
Dumbbell bench presses
Dumbbell rows
Circuit 2:
Dumbbell lunges
Dumbbell curls
Dumbbell shoulder presses
Circuit 3:
Dumbbell squats
Dumbbell bench presses
Dumbbell rows
Whats New In this Dragon Workout: Dumbbell Workout, Circuit Training?
Minor update
Conclusion
In conclusion, the Dragon Workout: Dumbbell Workout, Circuit Training application is an excellent way to get a full body workout in a short amount of time. The exercises are easy to follow, and can be completed in any order. The app is also great for people who are new to working out, as it offers modifications for each exercise.
