7 Minute Workout For PC – Free Download In 2022 – Windows And Mac

The 7 Minute Workout is a high-intensity circuit training program that has been proven to be as effective as a one-hour workout. The program is based on the principle of intervals, alternating between short bursts of high-intensity exercise and brief periods of rest. The workout can be done in a small space with no equipment, making it perfect for a home workout routine.

7 Minute Workout Andorid App Summary

Simple Design Ltd. is the developer of this 7 Minute Workout application. The size of 7 Minute Workout is 17M. It is listed under the Health & Fitness category in the Play Store. There are currently more than 23412423+ users of this app. The 7 Minute Workout app rating is currently 1.363.112. It was last updated on Jun 23, 2021. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.

Features of 7 Minute Workout for PC

1. Google Play selects 7 Minute Workout as one of the best apps of 2016.
2. 7 Minute Workout is one of the top 5 health apps in over 57 countries.
3. Supports Google Fit.
4. New abs workout.
5. 3 million users love 7 Minute Workout.
6. scientifically proven to assist weight loss and improve cardiovascular function.
7. 7 minute workout is based on HICT (high intensity circuit training).
8. 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise.
9. Workout log shows your complete workout time.
10. Ability to pause the workout, and skip to the next or the previous exercise.

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System Requirements

App Name 7 Minute Workout
Developer Simple Design Ltd.
Size 17M
Latest Version 1.363.112
android Version 4.4 and up
Category Health & Fitness
Package name com.popularapp.sevenmins
Download 23412423+
Rating 4.8
Updated on Jun 23, 2021
Get it On https://play.google.com/store/apps/details?id=com.popularapp.sevenmins

How To Install 7 Minute Workout For PC

Follow the simple instructions below to easily install and download 7 Minute Workout on your PC:

  • Download the Bluestacks Android emulator from the link above
  • Once the download is complete, run the .exe file to begin the installation
  • Bluestacks can be successfully installed by following the on-screen instructions
  • Launch Bluestacks once it has been installed
  • Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
  • Now, look for the search bar and in the dialog box, type 7 Minute Workout and press Enter
  • Click on the most appropriate app from the search results to expand it
  • Start the installation process by clicking the Install button
  • Wait for the installation to complete
  • Now launch the 7 Minute Workout andorid App within the emulator and enjoy

7 Minute Workout App Overview and Details

The 7 minute workout is a high-intensity circuit training routine that requires no equipment and can be completed in a small space. The workout consists of 12 exercises that are each performed for 30 seconds with 10 seconds of rest in between. The exercises are:

jumping jacks
wall sits
triceps dips
push-ups with rotation
standing hip extensions
side plank

Whats New In this 7 Minute Workout?

● Performance improved
● Bug fixed

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Quick App Summary:

  • 7 Minute Workout are Total Install on Mobile 23412423+
  • 7 Minute Workout are Devolop By Simple Design Ltd.
  • Install 7 Minute Workout Your PC Using Bluestacks Android Emulator
  • 7 Minute Workout Is Size: 17M
  • This Apps Last Update On Jun 23, 2021


The 7 Minute Workout app is an excellent way to get a quick workout in. It is easy to use and has a variety of exercises to choose from. The app is also customizable, so you can choose the length of your workout and the difficulty level.

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