There’s no need to go to the gym when you can get a great workout at home with no equipment! This home workout routine includes a variety of exercises that target all major muscle groups. You’ll also find a meal planner to help you stay on track with your nutrition goals. So, what are you waiting for? Get started today!
Quick Summery:
- Home Workout – No Equipment & Meal Planner are Total Install on Mobile 8305340+
- Home Workout – No Equipment & Meal Planner are Devolop By Easy Health
- Install Home Workout – No Equipment & Meal Planner Your PC Using Bluestacks Android Emulator
- Home Workout – No Equipment & Meal Planner Is Size: 12M
- This Apps Last Update On Feb 16, 2022
Home Workout – No Equipment & Meal Planner Andorid App Summary
Easy Health is the developer of this Home Workout – No Equipment & Meal Planner application. The size of Home Workout – No Equipment & Meal Planner is 12M. It is listed under the Health & Fitness category in the Play Store. There are currently more than 8305340+ users of this app. The Home Workout – No Equipment & Meal Planner app rating is currently 1.0.31. It was last updated on Feb 16, 2022. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Home Workout – No Equipment & Meal Planner for PC
★ Have your personal trainer AT HOME ★
★ 10 WORKOUT ROUTINES ARE AVAILABLE ★
★ HOME WORKOUT DESIGNED FOR EVERYONE ★
★ HOME WORKOUT NO EQUIPMENT NEEDED ★
★ WORKOUT AT HOME ★
★ FAT BURNING WORKOUTS & HIIT WORKOUTS ★
★ FITNESS COACH ★
How To Install Home Workout – No Equipment & Meal Planner For PC
Follow the simple instructions below to easily install and download Home Workout – No Equipment & Meal Planner on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Home Workout – No Equipment & Meal Planner and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Home Workout – No Equipment & Meal Planner andorid App within the emulator and enjoy
System Requirements
| App Name | Home Workout – No Equipment & Meal Planner |
| Developer | Easy Health |
| Size | 12M |
| Latest Version | 1.0.31 |
| android Version | 4.4 and up |
| Category | Health & Fitness |
| Package name | workout.homeworkouts.workouttrainer |
| Download | 8305340+ |
| Rating | 4.5 |
| Updated on | Feb 16, 2022 |
| Get it On | https://play.google.com/store/apps/details?id=workout.homeworkouts.workouttrainer |
Home Workout – No Equipment & Meal Planner App Overview and Details
No equipment needed for this workout!
This workout is a great way to start your day or to break up your day if you are stuck at home. It is a high-intensity circuit that will work your entire body.
Warm-up
5 minutes of light cardio
Circuit
1. Squat jumps
2. Mountain climbers
3. Prisoner squats
4. Jumping lunges
5. Push-ups
6. Burpees
7. Reverse lunges
8. Russian twists
9. Glute bridges
10. Superman
Cooldown
5 minutes of light cardio
Meal Planner
Use this meal planner to create healthy and balanced meals for you and your family.
Breakfast
1. Oatmeal with fruit
2. Yogurt with granola and fruit
3. Scrambled eggs
4. Smoothie
5. Toast with peanut butter and banana
Lunch
1. Salad with grilled chicken
2. Turkey sandwich with avocado and tomato
3. Grilled cheese sandwich
4. Soup and sandwich
5. Rigatoni with tomato sauce
Dinner
1. Grilled chicken with vegetables
2. Fish tacos
3. Quinoa bowl
4. Steak and roasted vegetables
5. Pizza
Whats New In this Home Workout – No Equipment & Meal Planner?
• Bug fixed
Conclusion
Based on our findings, we believe that the Home Workout – No Equipment & Meal Planner application is an effective way to stay fit and healthy. The app is easy to use and helps you stay on track with your workouts and meals. We would recommend this app to anyone who is looking for an easy way to stay in shape.
