There are plenty of reasons to add dumbbell workouts to your home routine. Maybe you don’t have time to go to the gym, you’re traveling, or you’re just looking for a way to change things up. Dumbbells are a great way to add resistance to your workouts, which can help you burn more calories and tone your muscles.
There are a variety of dumbbell exercises you can do, so you can easily find a routine that fits your needs. You can also adjust the difficulty of the exercises by increasing or decreasing the weight of the dumbbells.
Dumbbells are also a great way to improve your balance and coordination. And, since you’re working out at home, you can do them whenever you have a spare minute. So, if you’re looking for a way to add some variety to your workouts, or you’re just starting out and need some simple exercises, dumbbells are a great option.
Quick Summery:
- Home workouts with dumbbells are Total Install on Mobile 1505905+
- Home workouts with dumbbells are Devolop By ShvagerFM
- Install Home workouts with dumbbells Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Jul 6, 2022
Home workouts with dumbbells Andorid App Summary
ShvagerFM is the developer of this Home workouts with dumbbells application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 1505905+ users of this app. The Home workouts with dumbbells app rating is currently 2.3.8. It was last updated on Jul 6, 2022. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Home workouts with dumbbells for PC
1. Dumbbells can be used for both training in the gym and at home.
2. Dumbbells are good for additional loading when pumping various muscles.
3. A patterned dumbbell is an ideal option for working out at home as it allows you to gain different weights for different exercises.
4. The application provides a selection of exercises with dumbbells for different muscle groups, allowing you to do a full body workout at home.
5. The training mode can be customized by repeating or timed intervals.
6. There are special workout routines – full body workouts and workouts for different groups of muscles – legs, back, arms, shoulders, chest.
7. Motivation is high with the app as you can earn points and achieve new levels and achievements.
8. Notifications are available.
9. The app is free to download.
10. The app is easy to use.
How To Install Home workouts with dumbbells For PC
Follow the simple instructions below to easily install and download Home workouts with dumbbells on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Home workouts with dumbbells and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Home workouts with dumbbells andorid App within the emulator and enjoy
System Requirements
| App Name | Home workouts with dumbbells |
| Developer | ShvagerFM |
| Latest Version | 2.3.8 |
| android Version | 5.0 |
| Category | Health & Fitness |
| Package name | com.shvagerfm.dumbbells |
| Download | 1505905+ |
| Rating | 4.3 |
| Updated on | Jul 6, 2022 |
| Get it On | https://play.google.com/store/apps/details?id=com.shvagerfm.dumbbells |
Home workouts with dumbbells App Overview and Details
There’s no need to go to the gym when you have dumbbells at home. You can do a full-body workout in the comfort of your own living room.
Here is a basic routine to get you started:
1. Warm up with a few minutes of cardio.
2. Do one set of each exercise.
3. Rest for one minute between sets.
4. Repeat the circuit two to three times.
1. Squats: 15 reps
2. Lunges: 10 reps per leg
3. Chest press: 12 reps
4. Seated row: 10 reps
5. Overhead press: 10 reps
6. Triceps extension: 10 reps
7. Biceps curl: 10 reps
8. Hamstring curl: 10 reps
9. Calf raise: 10 reps
Whats New In this Home workouts with dumbbells?
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Conclusion
If you are looking for a way to get in shape without having to go to the gym, then home workouts with dumbbells are a great option. Dumbbells are inexpensive and can be found at most sporting goods stores. They are also versatile, allowing you to do a variety of exercises to target all muscle groups. Best of all, you can do these workouts in the comfort of your own home, without having to wait for a machine or worrying about other people using the equipment.
