Kegel exercises are a series of exercises designed to help strengthen the pelvic floor muscles. For men, these muscles wrap around the base of the penis and the prostate. Strengthening these muscles can help improve bladder control, improve sexual function, and may help to prevent prostate issues. Kegel exercises can be done anywhere, and no one will know you’re doing them. To do kegel exercises, simply tighten the pelvic floor muscles and hold for 5 seconds. Repeat 10 times. Gradually work up to holding for 10 seconds and doing 10 repetitions.
Quick Summery:
- Kegel Exercises for Men are Total Install on Mobile 254779+
- Kegel Exercises for Men are Devolop By sport_magic
- Install Kegel Exercises for Men Your PC Using Bluestacks Android Emulator
- This Apps Last Update On Nov 27, 2019
Kegel Exercises for Men Andorid App Summary
sport_magic is the developer of this Kegel Exercises for Men application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 254779+ users of this app. The Kegel Exercises for Men app rating is currently 1.0. It was last updated on Nov 27, 2019. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Kegel Exercises for Men for PC
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-Increase blood flow to the penis
-Treat erectile dysfunction
-Last longer in bed
-Increase penis size
-Prevent premature ejaculation
-Enhance sexual performance
-Improve relationship with girlfriend
-Convenient for any place
-30 day training program
-Kegel exercise reminder and timer
How To Install Kegel Exercises for Men For PC
Follow the simple instructions below to easily install and download Kegel Exercises for Men on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Kegel Exercises for Men and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Kegel Exercises for Men andorid App within the emulator and enjoy
System Requirements
| App Name | Kegel Exercises for Men |
| Developer | sport_magic |
| Latest Version | 1.0 |
| android Version | 5.0 |
| Category | Health & Fitness |
| Package name | com.kegel.kegelforman |
| Download | 254779+ |
| Rating | 3.2 |
| Updated on | Nov 27, 2019 |
| Get it On | https://play.google.com/store/apps/details?id=com.kegel.kegelforman |
Kegel Exercises for Men App Overview and Details
Kegel exercises for men are a way to improve the health of the pelvic floor muscles. These muscles support the bladder, bowel, and other pelvic organs. Kegel exercises for men can help improve bladder control and may help to prevent or treat prostate problems.
To do kegel exercises for men, you will need to find your pelvic floor muscles. These are the muscles you use to stop the flow of urine. To identify them, try to stop the flow of urine while you are going to the bathroom. Once you have identified these muscles, you can do the exercises by contracting them for five seconds and then relaxing them for five seconds. Repeat this process ten times. You can do the exercises three times a day.
Kegel exercises for men can be done anywhere, and no one will know you are doing them. However, you may find it helpful to do them while you are sitting down or lying down. As you get stronger, you can do the exercises while you are standing up.
Kegel exercises for men are a safe and easy way to improve the health of your pelvic floor muscles. Talk to your doctor if you have any questions or concerns about doing kegel exercises for men.
Whats New In this Kegel Exercises for Men?
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Kegel exercises for men can improve sexual function and urinary continence. They are easy to do, and can be done anywhere without anyone knowing. Kegel exercises for men can also help to improve prostate health.
