Are you looking for a workout routine that you can do at home, with no equipment? If so, you’ve come to the right place. In this article, we will discuss several different home workouts that you can do without any equipment.
One great home workout is called the “burpee”. To do a burpee, start in a standing position. Then, drop down to the floor and do a push-up. After the push-up, jump back up to a standing position. Finally, jump up into the air and clap your hands overhead. You can do as many burpees as you want, or you can do them for a set amount of time.
Quick Summery:
- Pro Home Workouts – No Equipment – Workout at home are Total Install on Mobile 1152828+
- Pro Home Workouts – No Equipment – Workout at home are Devolop By FitCraft Technologies
- Install Pro Home Workouts – No Equipment – Workout at home Your PC Using Bluestacks Android Emulator
- Pro Home Workouts – No Equipment – Workout at home Is Size: 47M
- This Apps Last Update On Apr 17, 2020
Pro Home Workouts – No Equipment – Workout at home Andorid App Summary
FitCraft Technologies is the developer of this Pro Home Workouts – No Equipment – Workout at home application. The size of Pro Home Workouts – No Equipment – Workout at home is 47M. It is listed under the Health & Fitness category in the Play Store. There are currently more than 1152828+ users of this app. The Pro Home Workouts – No Equipment – Workout at home app rating is currently 1.5. It was last updated on Apr 17, 2020. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Pro Home Workouts – No Equipment – Workout at home for PC
1. Workout routines and fitness exercises that don’t need equipment.
2. Watch videos by expert trainers & coaches who show you how it’s done correctly.
3. Watch the video OFFLINE anytime at home or at your office
4. Browse by Category or Search any workout programs with search feature
5. Create a custom workout routine by adding your favourite exercises
6. Add any fitness exercises or workout routine to your favorite list
7. Detailed workout plan for every goal with daily workout routines
8. At home gym workout plan that include duration, exercises, sets, and rest days
9. Add any exercises to your personalized Exercise Plan
10. Workout using our Workout Player and Workout Tracker
How To Install Pro Home Workouts – No Equipment – Workout at home For PC
Follow the simple instructions below to easily install and download Pro Home Workouts – No Equipment – Workout at home on your PC:
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- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Pro Home Workouts – No Equipment – Workout at home and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Pro Home Workouts – No Equipment – Workout at home andorid App within the emulator and enjoy
System Requirements
| App Name | Pro Home Workouts – No Equipment – Workout at home |
| Developer | FitCraft Technologies |
| Size | 47M |
| Latest Version | 1.5 |
| android Version | 4.0.3 and up |
| Category | Health & Fitness |
| Package name | in.fitcraft.prohomeworkout |
| Download | 1152828+ |
| Rating | 4.5 |
| Updated on | Apr 17, 2020 |
| Get it On | https://play.google.com/store/apps/details?id=in.fitcraft.prohomeworkout |
Pro Home Workouts – No Equipment – Workout at home App Overview and Details
There’s no need to miss a workout just because you don’t have time to go to the gym or you don’t have any equipment. These pro home workouts use your own body weight as resistance to give you an effective workout without leaving your living room.
Workout 1: The Fat-Burning Circuit
This workout is designed to torch calories and help you lose weight. Do each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise. Complete the entire circuit 3 times.
Exercise 1: Jumping Jacks
Exercise 2: Mountain Climbers
Exercise 3: Burpees
Exercise 4: Plank
Workout 2: The Total-Body Circuit
This circuit workout will work your entire body. Do each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise. Complete the entire circuit 3 times.
Exercise 1: Jumping Jacks
Exercise 2: Mountain Climbers
Exercise 3: Burpees
Exercise 4: Lunges
Exercise 5: Push-ups
Exercise 6: Russian Twists
Workout 3: The Strength Circuit
This workout will help you build muscle and strength. Do each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise. Complete the entire circuit 3 times.
Exercise 1: Squats
Exercise 2: Jumping Lunges
Exercise 3: Chin-ups
Exercise 4: Push-ups
Exercise 5: Reverse Lunges
Exercise 6: Crunches
Whats New In this Pro Home Workouts – No Equipment – Workout at home?
1. Bugs Fixed Performance improved.
2. Enjoy the all-new App design even faster
Conclusion
There is no need for expensive equipment or a gym membership to get a great workout at home. With the Pro Home Workouts – No Equipment – Workout at home application, you can get a great workout with just your body weight. The app offers a variety of exercises that can be done anywhere, and you can customize your routine to fit your needs. With this app, you can get fit and stay healthy without leaving the comfort of your own home.
