In search of the perfect six-pack? You don’t have to hit the gym to achieve washboard abs. With this home workout, you can sculpt your stomach muscles right in your living room.
This routine requires no equipment, so it’s perfect for beginners. It consists of six basic exercises that target the entire abdominal area.
To get started, warm up with some light cardio for five minutes. Then, do one set of each of the following exercises:
2. Reverse crunches
3. Pilates Scissor
4. Pilates Teaser
5. Pilates Hundred
6. Pilates Side Kick
Six Pack Abs Home Workout Andorid App Summary
fitzeee.com is the developer of this Six Pack Abs Home Workout application. The size of Six Pack Abs Home Workout is 20M. It is listed under the Health & Fitness category in the Play Store. There are currently more than 5890708+ users of this app. The Six Pack Abs Home Workout app rating is currently 1.9. It was last updated on Nov 22, 2021. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Six Pack Abs Home Workout for PC
-Home workout for men
-Core abs workout
-3 difficulty levels
-Arms, chest, legs, six pack and abs, butt
-Workout voice guide
-Background music for exercises
-28 day abs workout challenge
|App Name||Six Pack Abs Home Workout|
|android Version||4.2 and up|
|Category||Health & Fitness|
|Updated on||Nov 22, 2021|
|Get it On||https://play.google.com/store/apps/details?id=com.fitzeee.menworkout|
How To Install Six Pack Abs Home Workout For PC
Follow the simple instructions below to easily install and download Six Pack Abs Home Workout on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Six Pack Abs Home Workout and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Six Pack Abs Home Workout andorid App within the emulator and enjoy
Six Pack Abs Home Workout App Overview and Details
There are a lot of myths about getting six pack abs. You don’t need a special diet, and you don’t need to do hundreds of crunches every day. In fact, all you need is a simple, effective home workout routine.
This routine only takes about 20 minutes, and you can do it 3-4 times a week.
1. Start with a 5-minute warm-up. Walk or jog around your neighborhood, or do some jumping jacks or squats.
2. Perform the following exercises in order, resting for 1 minute between each set.
a. Seated Russian Twist – 20 reps
b. Bicycle Crunches – 20 reps
c. Reverse Crunches – 20 reps
d. Pilates Scissor – 20 reps
e. Mountain Climbers – 20 reps
3. Finish with a 5-minute cool down. Walk or jog slowly, or do some more gentle stretching exercises.
Whats New In this Six Pack Abs Home Workout?
Quick App Summary:
- Six Pack Abs Home Workout are Total Install on Mobile 5890708+
- Six Pack Abs Home Workout are Devolop By fitzeee.com
- Install Six Pack Abs Home Workout Your PC Using Bluestacks Android Emulator
- Six Pack Abs Home Workout Is Size: 20M
- This Apps Last Update On Nov 22, 2021
The Six Pack Abs Home Workout application is an excellent tool for those looking to get in shape and develop a strong core. The application is easy to use and provides a variety of exercises that can be performed in the comfort of one’s own home.