For centuries, men have been using weights to build their physique. Today, there are many different ways to work out at home, but bodybuilding with weights remains one of the most effective methods. If you are looking to build muscle and strength, a home workout for men using weights is a great option.
There are many different ways to set up a home workout for men using weights. You can create your own routine, or follow a pre-made program. If you are new to weightlifting, start with a basic program that focuses on the major muscle groups. As you become more experienced, you can add more challenging exercises and increase the weight you are using.
- Home Workout for Men – Bodybuilding are Total Install on Mobile 14327542+
- Home Workout for Men – Bodybuilding are Devolop By Easy Health
- Install Home Workout for Men – Bodybuilding Your PC Using Bluestacks Android Emulator
- Home Workout for Men – Bodybuilding Is Size: 11M
- This Apps Last Update On Mar 26, 2020
Home Workout for Men – Bodybuilding Andorid App Summary
Easy Health is the developer of this Home Workout for Men – Bodybuilding application. The size of Home Workout for Men – Bodybuilding is 11M. It is listed under the Health & Fitness category in the Play Store. There are currently more than 14327542+ users of this app. The Home Workout for Men – Bodybuilding app rating is currently 1.0.16. It was last updated on Mar 26, 2020. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Home Workout for Men – Bodybuilding for PC
1. The app provides daily workout routines for different muscle groups.
2. You can customize your workout routines under each level.
3. The Home Workout for Men – Bodybuilding App focuses on 5 major muscle groups.
4. Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results.
5. Exercise intensity increases step by step.
6. Your personal trainer suggests you exercise at least 3 days a week for a better result.
7. You can set weekly goals for self-encouragement in the course of bodybuilding.
8. With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home.
9. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make
How To Install Home Workout for Men – Bodybuilding For PC
Follow the simple instructions below to easily install and download Home Workout for Men – Bodybuilding on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Home Workout for Men – Bodybuilding and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Home Workout for Men – Bodybuilding andorid App within the emulator and enjoy
|App Name||Home Workout for Men – Bodybuilding|
|android Version||4.4 and up|
|Category||Health & Fitness|
|Updated on||Mar 26, 2020|
|Get it On||https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.workoutathome.musclebuilding|
Home Workout for Men – Bodybuilding App Overview and Details
There are a lot of bodybuilding workouts out there, but this one is specifically designed for men. This workout routine is a four-day split, which means you work different muscle groups on different days.
Day 1: Chest and Triceps
Day 2: Legs
Day 3: Back and Biceps
Day 4: Shoulders and Abs
Each day, you’ll do three exercises per muscle group. The exercises are all compound movements, which means they work multiple muscle groups at once.
For the chest, you’ll do a bench press, a cable crossover, and a push-up. For the triceps, you’ll do a triceps extension, a cable push-down, and a skull crusher.
For the legs, you’ll do a squat, a leg press, and a deadlift. For the back, you’ll do a barbell row, a lat pulldown, and a reverse fly. For the biceps, you’ll do a barbell curl, a hammer curl, and an incline curl.
For the shoulders, you’ll do a shoulder press, a lateral raise, and a rear delt raise. For the abs, you’ll do a crunch, a Russian twist, and a Pilates roll-up.
This workout routine is a great way to build muscle and get in shape. It’s challenging, but it’s also efficient. You can complete the entire routine in under an hour, and you’ll see results in no time.
Whats New In this Home Workout for Men – Bodybuilding?
• Bug fixed
A home workout for men that focuses on bodybuilding can be a great way to stay fit and build muscle. This application can help you create a custom workout routine, track your progress, and get tips and advice on bodybuilding.